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In addition to the large, imperial baths, or thermae, there were the smaller, more common balneae for mass public bathing. Some private residences had baths as well. Regardless of size, the baths had a few features in common: a subfloor heating sytem (hypocaustrum), a suite of rooms offering hot and cold pools, and an exercise area (palaestra). |
After paying a nominal fee, or perhaps none at all, a visitor to the baths headed for the apodyterium to undress. From there the bather might follow a number of courses, but eventually he or she would experience the frigidarium (cold room), tepidarium (warm room), and the caldarium (hot room). (Some baths included a laconium, which provided intense, dry heat.) Part of the bather's routine involved applying oil to the body, exercising in the palaestra, and then scraping off the oil, dirt, and dead skin with a strigilis, a curved metal implement. The visit might end with a cold plunge in the natatio.
Here are a few more facts about the baths in ancient Rome.
Here are additional sources of information on the Roman baths:
Some of the preceding information comes from The Ancient City, written by Peter Connolly and Hazel Dodge and published in1998 by The Oxford University Press (New York).